tag:blogger.com,1999:blog-3912320660731726938.post9103828612799469324..comments2023-10-23T15:39:32.482-04:00Comments on Controlling the Chaos: Changes are comingmindy2780http://www.blogger.com/profile/06023719431853091738noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3912320660731726938.post-15325322632368136472010-08-03T09:28:03.386-04:002010-08-03T09:28:03.386-04:00Yup, I was going to suggest the Couch to 5K progra...Yup, I was going to suggest the Couch to 5K program too! A lot of people have had success with it. Personally, after each pregnancy, I just started by walking, then running like a half mile, then a little more, and more, until now I can run long distances. But I was always a runner type girl, so maybe it just comes back easier to me? Anyway, whatever you can do is so great for your physical and mental health, so go you!Colleenhttps://www.blogger.com/profile/11451797365712728579noreply@blogger.comtag:blogger.com,1999:blog-3912320660731726938.post-3795638862127955862010-08-02T22:03:27.518-04:002010-08-02T22:03:27.518-04:00Hey there, I just found your blog from http://orgj...Hey there, I just found your blog from http://orgjunkie.com/. <br /><br />Since you are looking for a good running plan, check out the couch to 5k program at cool running. http://www.coolrunning.com/engine/2/2_3/181.shtml<br /><br />God Bless!<br /><br />~TamraAnonymousnoreply@blogger.com